Yam burns bean curd is a delicate cate, advocate expecting is yam and bean curd. Yam fries bean curd is dish of commonner the daily life of a family, it not only taste is better, nutrient value is higher also at the same time, main raw material is yam and bean curd, practice alsoShanghai night net Simpler, to raise mouthfeel, can prepare a few meat stuffing, the method that do is simpler, proper at ordinary times take a few effect that have nourishing fitness, especially to old people, take the effect that a few have very good health care body appropriately.
Feed capable person
Advocate makings: Meat of 250g yam, 200g bean curd, 75g is rotten
Burden: Right amount oil, right amount salt, right amount chopped green onion
The measure that make
The 1 preparation that feed capable person.
2 fry fleshy rotten stir-fry before stewing an oil first.
3A pulls love Shanghai to be the same as a city Put simmer in water of bean curd, chopped green onion sweet.
Decoct of 4 bean curd is good push at the same time, put yam stir-fry before stewing to fry1000 beautiful community of Shanghai .
5 fry bean curd and yam divide evenly.
Spoon of the 6 boiled water that increase a point 1 minute.
7 put aside salt to flavor, fry divide evenly.
8 install dish
Small stick person
1, other is put to feed material to go down again after the flesh rotten stir-fry before stewing fries an oil first stir-fry before stewing is fried. 2, . “Medicine cannot appearance photograph ” , according to ancient books account, feed yam to have more ” acute hearing ear bright purpose effect. 3, bean curd is beneficial in gas, with taste, be good at lienal benefit is wet, Fall in love with the sea Clear lung be good at skin, clear heat is alexipharmic, play the effect with spirit phlegmy pass the time in a leisurely way.
The effect effect of yam has what
1. nourishing fitness, defer consenescence
Research confirms outside: Yam can promote cerebrum to secrete dehydrogenation to express male ketone. Take dehydrogenation to express male ketone, can make Morpheus is improved, buoyant, red-blooded, appear young, make person have a good appetite, acquire gymnastical strong put oneself in another’s position, delay anile effect.
Yam has endocrine of nourishing cell, aggrandizement, benefit strong, enhance the action such as airframe hematopoiesis function, can lureShanghai Long Feng forum Give birth to interferon, improve airframe immunity function, raise disease-resistant ability to wait, to deferring consenescence the process is having main effect.
Yam contains a lot ofbeneficial to human body microelement, have raise kidney of blood, filling head, beneficial, fight the function such as consenescence.
2. receives acerbity solid bowel to stop have diarrhoea
Yam flavour pleasant, fill and not be bored with, sweet and not dry, effect of diarrhoea of remedial lienal empty is good. Yam is alleviation nourishing and strong[……]