Angry; When the movement restores to loosen, inspiratory.
2, the 2nd type: Tensile implement crossed clip bosom
Bottom pectoralis major, mid chest muscle
Gymnastical effect: Effect of this movement hyperaemia is apparent, measure much time with weight, maintain double ancon small turn, lower his head to contain a bosom, behavioral acme squashs hard chest muscle. Practice group of number: 4~6 group, every group 20
3, the 3rd type: Butterfly machine flyer
Seam in chest muscle
Clew: Straight arm is better than result of groovy the action that bend an arm. Sit on stool, unbend double arm. Boxing eye is forward, small arm is touched block brachial board. So double arm can be before the bosom across, extent nature is more than the movement that bend an arm. 1-2 holds to when alternate double arm second, peak is contractive. With be opposite as far as possible chest muscle is close in seam place undertake extruding, force its: “Stand ” rise. Practice group of number: 3~5 group, every groups 8~12
4, the 4th type: Go up inclined dumbbell choose
Upside pectoralis major.
Clew: Dumbbell does not have horizontal bar to restrict namely than barbell advantage, pectoralis major of OK and sufficient drawing, those who notice not to want transfer to a lower level is too low, lest pull injury chest muscle. This exercise is put in front to do, because free weight needs beautiful very big energy. Inclined board angle control is spent in 30-45 between, the pressure of toe-int of pairs of point of view is too old deltoid is greater also, can affect the hair force of chest muscle. Practice group of number: 3~5 group, every groups 8~12
5, the 5th type: Next inclined dumbbell lie push
Bottom pectoralis major.
Clew: Dumbbell or barbell transfer to a lower level arrive nethermost is costal two side, do not put pectoralis major the place intermediate, lest give a shoulder articulation,create pressure. Practice group of number: 3~5 group, every groups 8~12
6, the 6th type: Barbell or dumbbell flat lie push
Make whole bosom surround degree.
Gymnastical effect: Stimulate bosom muscle effectively, can make bosom muscle fuller, fruity; Double arm bent also strengthened brachial ministry muscle to take exercise at the same time. Practice group of number: 3~5 group, every groups of 8~12.
Clew: If use barbell criterion,grasp the key that is apart from stimulation differently to also differ. Than the shoulder slightly narrow exercise mid pectoralis major, be the same as with the shoulder wide exercise whole chest muscle, a bit wider than the shoulder the side outside exercising chest muscle, again wide word emphasizes particularly on namely after exercising deltoid bundle. The body lies on his back be on smooth stool or on footplate when, keep dangerous from beginning to end waist, quite
New love Shanghai is opposite with the city touch forum Bosom, elbow height and smooth stool level, big arm and truncal included angle are controlled into 90 degrees. Undertake in the movement in, expiratory when, hair force up choose; Inspiratory when, control dumbbell or barbell divide evenly fast whereabouts.