[is fitness over in the evening what to eat best? ] how does _ night _ eat –

Article introduction

Fitness can help our body exercise muscle, no matter the male or female are OK of fitness, special to broad youth, fitness is the method with a kind of very effective healthy maintenance. For beautiful to a lot of love woman, not only should grow beautifully, the figure also wants enough club, so fitness also can serve as a kind of very right choice. So fitness is over in the evening eat assorted1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
best?

Is fitness over in the evening what to eat best?

What does gymnastical hind eat in the evening, should basis be good atForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Personally person the target will order. For instance, the friend that reduce weight needs to control daily caloric to absorb during fitness, the friend that adds muscle is inForum of Shanghai noble baby

Shanghai noble baby
The food that needs to absorb high protein during fitness is waited a moment. The gymnastical crowd that differs accordingly in the late evening after fitness, additional food is different also.

Is fitness over in the evening what to eat best?

1, be good atShanghai Long Feng forum

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Body crowd reducing weight

TheseForum of Shanghai night net

Shanghai night net
The purpose of person fitness is to reduce weight, because this suggests after fitness in the late evening,reduce high quantity of heat as far as possible, contain the food intake with high in syrup. For instance deepfry food, cake. As far as possible little supplementary food. If want supplementary food, give priority to with water, fruit, vegetable please.

2, fitness increases flesh herd

The purpose of these person fitness is to increase muscle is mixed develop muscle, because this suggests after fitness in the late evening,the food of compensatory high protein is mixed carbohydrate. The food of the high protein such as flesh of compensatory chicken albumen, chicken breast, fish, shrimp, conditional friend is OK and drinkable gymnastical nourishment, for instance the albumen pink, pink that add muscle. Still need proper and compensatory carbohydrate next, for instanceA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Rice, biscuit, potato. Because sarcous grows to need protein not only, also need carbohydrate to complement likewise energy.

Is fitness over in the evening what to eat best?

3, crowd of gymnastical weightening finish

The purpose of these person fitness is to add weight, flesh herd basically is increased with fitness after fitness in the late evening accordingly identical, the food that suggests compensatory high protein, high fever is measured. The food of the high protein such as flesh of compensatory chicken albumen, chicken breast, fish, shrimp. If the person is very poor, can eat bit of tall caloric food, for instance fried chicken, chips. Compensatory these alimental purposes are to give fitness person enough quantity of heat.

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