Swimming is a kind of very popular movement, although the condition has a few slashing, but study swims is not a very bad thing. And swim can bring very big profit to human body, able-bodied physique while, still can have the effect that prevents a disease. Be in a lot of areas, very popular winter swimming, must admire these people fight cold ability. So, does the winter swim to have profit after all to person body?
Can enhance cardiovascular function. After human body is stimulated by cold water, the skin that haemal circulation of the whole body and metabolic big earth strengthen; person gets the stimulation of cold water,
Shanghai noble baby communicates an area Skin blood-vessel contracts quickly, a large number of blood are organized by inspiratory and splanchnic organ and deep, make of splanchnic and main internal organs of the body Shanghai noble baby
Airframe of hemal and outspread; to fight cold, skin blood-vessel is very fast outspread, consequently much blood is expressed from body of splanchnic flow direction again. Have characteristic land so one piece shrinks A falls in love with the sea to be the same as a city
, make blood-vessel got taking exercise, enhanced hemal flexibility. Accordingly, winter swimming is helpful for disease of heart and vessels of prevention and cure, holding to the philtrum that undertakes winter swimming takes exercise all the year round, the person that has arteriosclerosis, hypertensive and so on is extremely infrequent.
Shanghai night net
The stimulation of cold water makes blood-vessel of the week outside human body is shut, increase what made sure main internal organs of the body resembles heart, head, liver, lienal ministry morely for blood, make more oxygen are carried by seasonable ground in cerebrum cell, be helpful for eliminating neurological exhaustion. Human body is received
Forum of Shanghai noble baby The meeting after hitting cold water is hurried and inspiratory, after breath suspends moment, turn for deep expiratory, restore next even and profound strong breath Love Shanghai is opposite with the city touch
, the flexibility that this kind of breath can make lung is organized rises greatly, engulf more oxygen, expiration more carbon dioxide, the function of respiratory system got strengthening. Cold water can improve the function of human body digestion, because breath is deepened, midriff flesh rises fall extent is increased, accelerate celiac blood circulation thereby, strengthen gastric bowel peristalsis, massage action to arriving since adjacent organ.
The person skin that holds to winter swimming is ruddy luster, be full of flexibility. Its reason is, after cold water is exciting, skin blood-vessel is puissant and contractive, hypodermic and adipose add thick, haemal circulation is exuberant, nutrition is sufficient.
Winter swimming although advantage is great, but also be not everybody all appropriate. Zhang Baocang says, consider to make clear, 3 kinds of crowds do not suit winter swimming: 16 years old of the following teenagers and 70 years old of old people of above because body situation is special, because lack accuses ability not to suit winter swimming; oneself,do not suit the patient with diseased spirit of winter swimming; additional, via doctor examination, suffer from serious implement the person that qualitative sex disease is like heart disease, coronary heart disease, tuberculosis, hepatitis, stomach trouble and respiratory tract disease is unwell also add up to winter swimming.