[_ of law of compound of extensive of postpartum basin bottom recovers how to be done by postpartum basin] –
A lot of females are longing to give birth to the child earlier when be pregnant, the child is expecting after giving birth to the child this morning full moon. Although say the female is producing the body to go up to get understanding, but because the body can produce very big change for production, the pelvis in producing a course for example opens ability enough natural labor entirely only. What how postpartum basin rehabilitation does say to puerperas postpartum basin restores methodological _ below.
One, what does postpartum basin bottom restore to train a method to have?
1 vertical takes exercise. Stand, double leg differential leaves, contractive muscle of two side hip, made look hold something under the arm, form huckle to draw close, turn outside genu ministry, contract next constrictor, the direction that makes vaginal upgrade is carried is moved, take exercise through patience, can learn to distinguish the vagina and anal constrictor easy shrinks, improve the vagina flabby condition, the clip that raises the vagina shrinks function, jie shrinks with mastering the easy when spouse of the same branch of a family ability, make sexual life harmonious, happy.
2. pelvis muscle is compressed. Adopt the posture that sit or lies, back upgrade is pushed to ahead, as if be like the motion when can banning make water general. When doing this systole to move, 4 several, breathe with the pose that lying, then restorable. Repeat make this motion 6 times.