[exercise yoga has what profit] – of action of _ of benefit of _ of woman of _ yoga _ Article introduction As the development that we live, female friendsShanghai joins friendly community to touching with the city To the pursuit of healthy beauty, gem gal practices alreadyA falls in love with the sea to be the same as a city Be born daily via becoming a lot of people1000 beautiful net forum of Shanghai The one part in work. Some people drill gem gal is to reduce weight, the bodily form that some people drill gem gal is to let his is more soft beautiful, returning some person Lianyu gal is to make him parallel static enrage. So does the female practice gem gal what profit having after all? We understand together below! What a female holds to the posture law of pair of gem gal is long-term drill, can make its bosom more strong and handsome, the curve is more trenchant; Can make female waist softness strong; Can avoid female gluteus prolapse; Reduce the body redundant and adipose, reduce weight effectively; Can add female hamstring flexibility, the leg of abigail sex more cease long beautiful. The gender does gem gal for a long time to hold, the massage act that passes both hands can effective and slow human body muscle and skeletal fatigue condition, and through gem gal breathing law is mixed all sorts of posture postural take exercise, can1000 beautiful net forum of Shanghai Blood of stimulative human body circulates, human body joint is more agile freely. The female is passed drill the complete breath law of gem gal withLove Shanghai is the same as city forum Reach the body to twist, crowded, pull, extend wait for behavioral pose, can make body main and collateral channels and gas blood unobstructed, function gets aggrandizement. Gem gal holds OK still adjustment the person’s mood, make popular feeling condition more gentle, green permanent. The person that often undertakes gem gal practices can make diet returns to normal, reduce weight effectively. Pass the Xiu Lian of gem gal, let your volitionLove Shanghai is the same as city forum More firm, have more powerful control force to the temptation of cate, with achieving the goal that reduces weight effectively. Gem gal adjusts through combing the air current in human body to achieve the purpose of mood, make popular feeling affection tends quiet, drive walks along be agitated, as time passes can promote the individual’s observation and eye, can let a female become more sagacious and intelligent, self-confident heart is stronger. What does the introduced a female to practice gem gal for everybody gain with the very minute content above have, the friends that the plan wants to learn gem gal might as well consult as first. Gem gal is a very helpful to health of our body and mind motion, exercise gem gal can rise to correct the action of bodily form not only, and also can rise to stroke smooth action very well to be agitated mood of the female.