[5 action allow a man that place is sexier and sexier] –

The article guidesFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
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As weather warmer and warmer, summertime dress is less and less, model male people Dou Yueyue is about to try, show him self-confidence and sexy one side. No matter you are to plan to go,the seaside of dark blue goes vacationing, still go swim pool natant fitness, handsome figure adds cent for you for certain. The holiday that is you very likely puts on a few expect to be less than wonderful.

5 action allow a man that place is sexier and sexier (1)

Want experienced good abdominal muscle, we ought to know the effect of abdominal muscle first. Abdominal muscle includes an abdomen outside straight flesh, abdomen inclined flesh, Forum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Inclined flesh and abdomen are horizontal inside the abdomen flesh. When they are contractive, can make trunk bends reach rotate, can prevent pelvic pitch. Abdominal muscle also has quite main effect to the activity of lumbar and stabilityForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
, return the activity that can dominate the pelvis and rachis. Limp abdominal muscle may bring about pelvic pitch and lumbar physiology to bend increase, andLove Shanghai is the same as a city

Fall in love with the sea
Increase the odds of lumbar backache.

Gymnastical ball coils abdomen:

Lie low is on gymnastical ball, double foot is smooth put the land, both hands is put in head side, the arm is opened. Below mental to the bosom before small close, expiratory, contractive abdomenForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Flesh raises the upper part of the body to make an appointment with 45 degrees, maintain 2 seconds, next slowlyLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Return begin a pose. To poise, bipod can part more some. If increase difficulty, can rise double foot do.

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