[practice of 6 when learn easily simply violet potato] _ of _ violet potato does _ how to do –
The practice of violet potato has a lot of, some closer year come a lot of people like to eat violet potato, this is the nutrient value because of it really very tall, in disease of precautionary heart and vessels, raise immune force respect to be able to produce very good result, have fight consenescence and the action that defend cancer to fight cancer, the way is opposite not difficult also, can congee of make it violet potato, balsam pear of make it violet potato is encircled, crisp perhaps cake, violet potato cake is waited a moment.
1, the simplest violet potato congee
Feed capable person: 100g violet potato, right amount rice, right amount clear water
Practice: Flay of 1) violet potato, cut Xiaoding. 2) joins a few rice, abluent, pan is clean. 3) adds clear water. 4) open power source, 20 minutes or so, violet potato congee has been done!
2, circle of violet potato balsam pear
Feed capable person: 150g balsam pear, 200g violet potato, right amount honey, right amount salt
Practice: 1) raw material: Balsam pear, violet potato, honey. Flay of 2) violet potato cuts small, balsam pear is abluent;3) is violet potato piece is put last in bag, sprinkle a bit water, microwave oven of high internal heat turns 3 minutes;4) microwave oven turns ripe violet potato piece drench next by broken; with ladle honey, agitate becomes slimy 5) balsam pear equably abluent go both ends, cut two paragraphs, a few salt is joined after the water in sufferring from flesh 6) boiler with chopstick take out leaves, water of balsam pear scald the fish out after 45 minutes, the balsam pear with good scald rushs with cold water cool. Mud of violet potato of the cram in 7) past balsam pear, impaction fact. 8) section is installed dish can.